USA Racquetball

The Official U.S. Racquetball Association Website

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Welcome To Racquetball University

USA Racquetball welcomes you to the exciting sport of racquetball.This site is especially designed to provide information that will help new players get started while at the same time provide material that will improve the game of all players.

This information can help you get started playing racquetball immediately. Racquetball provides numerous health benefits for players of all age and skill levels.

Please email us with any questions you may have and as always, your comments / feedback is encouraged. Send us an e-mail

Racquetball Fitness Facts

• An average game will take 20 minutes, during which a player will run a distance of approximately 3,650 feet -- or over two miles in one hour of play.

• Racquetball offers both aerobic and anerobic benefits, with both sustained high level heart rate activity and quick bursts of energy required during play.

• The average number of calories burned during racquetball play ranges from moderate at 640/hour to 794/hour -- to a high level at 13.7 per minute (or 822/hour).

Tips from the Pro's

This months tip comes from :

Jack Huczek
#2 on the IRT-Tour

Instructional Books

"Real Racquetball" Instructional Book

"Real Racquetball"
by Tom Travers

Training program for all skill levels. Featuring Men's Pro Tim Doyle and Women's Pro Cheryl Gudinas

Written by Tom Travers (US Team Coach 1997-2002, 6 Time National Champ) and Dr. Tim Miller (5 Time National Collegiate Champion Team Coach)

"Racquetball Fundamentals"
by Jim Winterton

You’ll learn shot techniques for the forehand, backhand, serve, return of serve, passing shot, side-wall shot, and kill shot. You will also become more competitive with instruction on shot selection, court positioning, and footwork.

More than 75 drills and games will speed your learning and improve your performance. You’ll also gain a greater understanding of the game’s rules, scoring, etiquette, and safety.

Pro Player Advisory Board

John Ellis brings to the table more than 30 years of experience in racquetball. John is the owner of the Pro Racquetball academy in Stockton, CA.

John Ellis

Over 30 years in racquetball at just 35 years of age

Former #3 IRT ranked player for four years straight

8 Time IRT Pro Stop Champion

1995 Pan American Games Gold Medalist RB Singles

Owner of Pro Racquetball Academy located in Stockton, CA

Rules of the Game - Videos

The newest edition to Racquetball University, Rules of the Game , offers an in depth explanation of the rules of our sport. This is an excellent resource for everyone from a beginner to a competitive player looking to further their knowledge.

For more on videos on the Rules of the Game, please visit the video page.

Drive Serves - Rules of the service box .

Instructional Video

Racquetball University provides you with the best in instructional video by todays top racquetball instructors.

Get started today with these fundamental videos with John Ellis.

National Program Director

Connie Martin is well known for her excellent club programming and instructional knowledge. With over 30 years experience, Connie is recognized by USA Racquetball as a National Program Director. Do you need help growing the sport of racquetball in your club? Are you looking for ways to make your racquetball courts profitable for your club? Contact the USA Racquetball office for more detail at Eddie Meredith.

Connie Martin

2006 Hall of Fame Inductee
Over 30 yrs of Instructional and Programming Experience
Past Member of the US Racquetball Team
Author of Racquetball Workbook 101
Recipient of the 1st IHRSA Racquetball Club Programming Award
Current President of the Oregon Racquetball Association

National Instructors

When it comes to the best instructional coaches in the game, look no farther than one of these nationally recognized instructors. Contact the USAR to find the nearest instructor to you at email us .

Jim Winterton